Article 04.11.2026 3 min read

Homesickness and adaptation: how to get through the first semester abroad

Homesickness, tiredness and adjustment difficulties in the first weeks of studying abroad are normal. How to cope, build a routine and where to get help.

(English)

Many students going abroad to study feel homesickness, tiredness and uncertainty in the first weeks. This is not weakness, but a normal part of adjusting to a new environment. In this article we give practical tips.

This article is general advice. If you feel very bad for a long time, contact the university's student support service or a professional.

What to expect?

Adaptation usually goes in stages: excitement at the start, then tiredness and longing, then getting used to the new routine. The length of these stages differs for everyone.

Before arrival

1. Plan housing and the first days in advance. More: First month abroad: a housing plan.

2. Read about the new city and university before arriving and join student groups.

3. Agree with your family and friends on how you will stay in touch (time, channel).

In the first weeks

Build a steady routine: sleep, meals and class hours help adaptation.
Take part in orientation week: it is very useful for meeting people and practical information.
Set small goals: learn one new thing a day (a route, a shop, a café).
Go out and connect: student clubs, volunteering and sport help with this.

Coping with homesickness

1. Keep contact balanced: calling every hour can delay getting used to the new environment; a weekly meeting plan may be more comfortable.

2. Accept missing loved ones as normal: do not deny the feeling.

3. Create a "home" spot in the new place: keep your room, favourite food and familiar routines.

4. Meet compatriots and local students: the support of each is different.

Academic load

In the first semester the teaching system, language and expectations may be different. Do not hesitate to ask questions in class, use office hours and make a time plan. For housing, money and insurance, see Student insurance and Money transfer and bank account.

When to look for help?

In the following cases it is good to contact the university's student support service: long-term disruption of sleep and appetite, beginning to skip classes, isolating yourself or daily life becoming difficult. Universities usually have a counselling service.

For families

The most useful thing for family members is to listen and not to say "come back" or "you must endure" in a hurry. More: Guide to studying abroad for parents.

For a pre-departure plan, contact EDDE Global on +994 77 255 56 54.